100个足球自我训练集合-小空间Tight Space 小空间58. Spinning Cruyff (58)克鲁伊夫转身59. V-Taps - Both (59)双脚V字拉球60. V-Taps - Single Foot (60)单脚V拉61. Figure 8 Swoop (61)8字吸球62. Figure 8 Touches (62)8字绕63. Touches to Cuts (63)来回切64. Ball Taps (64)踩球65. Brazilian Sole Dribbling - Single Leg (65)巴西单脚脚底技术66. Inside - Outside (66)内-外67. Pull-Back Taps (67)后脚拖球68. Tight Cone Weave - Single Foot (68)小间距单脚踩球绕桩69. Tight Cone Weave - Both Feet (69)小间距双脚踩球绕桩70. Bell Taps (70)钟摆60s71. Forward - Backward Rolls (71)脚底前后滚60s72. Brazilian Sole Flicks (72)脚底巴西技术60s73. Reverse Spinning Cruyff (73)反向克鲁伊夫74. Freestyle Dribbling (74)自由带球60s75. Zig Zag Swoop (75)折线吸球76. Touch, Touch, Elastico (76)触球,触球,牛尾巴77. Touch, Touch, Stepover (77)触球,触球,插花
#足球小空间训练法 #足球脚法技术训练